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2106453

9781842227503

Yoga + Pilates

Yoga + Pilates
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Product details

  • ISBN-13: 9781842227503
  • ISBN: 1842227505
  • Publication Date: 2003
  • Publisher: Carlton Books, Limited

AUTHOR

Solomon, Louise, Carlton Books Staff

SUMMARY

A cross between yoga and Pilates, Yogalates is fast winning devotees keen to increase their mind-body fitness. The method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing.Solomon, Louise is the author of 'Yoga + Pilates', published 2003 under ISBN 9781842227503 and ISBN 1842227505.

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