Yoga Exercises for Every Body

In my exercise books I am showing gentle, natural movements to get the muscles, tendons & the internal organs to better health & good working order again. Today most people are not moving enough to keep the body in good condition. Every part of he body is built to be moved. Only when you move you get enough blood & oxygen to the brain, the eyes, the heart & the internal organs to stay healthy. In my book "Yoga Exercises for Every Body" I teach gentle movements for every age to get the body into better health & better condition. The book: "Be Young & Flexible after 30.40.50.60...is for middle-aged & older & for people in sitting occupations. Especially the chair exercises are a favorite of the older persons in Senior Centers & Retirement Homes. "Gentle Relaxing & Strengthening Movements" are good for every age to relax, for persons with backproblems, arthritis & it even helped persons with M.S. if they do the movements every day. "Yoga Exercises for More Flexible Bodies" is for persons who are more flexible or practised the movements in the before mentioned books regularly. It teaches more advanced Yoga postures & movements.Bender, Ruth is the author of 'Yoga Exercises for Every Body' with ISBN 9780917434006 and ISBN 0917434005.