Women's Movement Self-Empowerment and Disease Prevention Through Exercise

This is a practical & inspirational guide to better physical & emotional health for women. Includes step-by-step illustrated instructions for exercise programs designed to combat depression, stress, fatigue, fibromyalgia, osteoporosis, cardiovascular disease, cancer, & autoimmune diseases. Also includes information on dance, weight lifting, & other exercises geared to women.Melim, Sandoval is the author of 'Women's Movement Self-Empowerment and Disease Prevention Through Exercise', published 2003 under ISBN 9780658001734 and ISBN 0658001736.