Women With Balls Using Your Exercise Ball

Exercise balls have become one of the most efficient ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will help you decide which kind of ball is appropriate for your height. Women With Balls also includes information on the following: Medicine Balls, Mini Xerballs, Warm-ups, The Core, Cool Down, Stability Ball Strengthening, Special Considerations, and Where to Purchase Equipment.Wolfe, Lisa M. is the author of 'Women With Balls Using Your Exercise Ball' with ISBN 9781930546790 and ISBN 1930546793.