Wellness Foods A to Z An Indispensable Guide for Health-Conscious Food Lovers

From cancer-fighting phytochemicals in fruits, to heart-protective omega-3s in fish, a nutrition revolution is taking place as scientists uncover new health benefits linked to eating specific foods. In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods--and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best. Packed with color photographs, charts, and hundreds of serving suggestions and cooking tips, it is a must for anyone interested in food and health.Margen, Sheldon is the author of 'Wellness Foods A to Z An Indispensable Guide for Health-Conscious Food Lovers', published 2002 under ISBN 9780929661704 and ISBN 0929661702.