Thighs to Die for Book And Focus Weight Cuff

Read this book, wear the cuff, & lose inches off your thighs. All it takes is 20 minutes a day. The illustrated book presents a balanced 3-part approach for the home or gym -- sculpting to shape your thighs, aerobics to shed pounds, & a no break, no bubblesÓ food strategy to be slim. Be your own personal thigh trainer. The Focus Weight cuff, designed with Velcro fasteners & a pocket that holds 2 pounds of pennies or other weights, allows you to work on each specific group of muscles in the thigh, from the quadriceps to gluteus medius (saddlebags). Author Ann Piccirillo, a master fitness instructor & exercise consultant, is the founder of Manhattan Body, Inc.Piccirillo, Ann is the author of 'Thighs to Die for Book And Focus Weight Cuff' with ISBN 9780756787356 and ISBN 0756787351.