The Body Sculpting Bible for ABS: The Way to Physical Perfection (Body Sculpting)

Oh, those elusive abs! Even the most dedicated body sculpting enthusiast may find the deeply buried abdominal muscles hard to train. Now, the acclaimed authors of The Body Sculpting Bibles for Men and Women bring their combined 20 years of fitness training experience to the ultimate abdominal training book: The Body Sculpting Bible for Abs.Building on the basic abdominal excercises from the original Body Sculpting Bibles -- including the stratospherically intense V-up -- certified trainers James Villepigue and Hugo Rivera have developed dozens of new exercises to target the upper and lower abs, as well as the obliques. Illustrated throughout with clear and helpful photographs, this workout will bend, crunch and twist your abs into the best shape they've ever been in.James Villepigue is the author of 'The Body Sculpting Bible for ABS: The Way to Physical Perfection (Body Sculpting)' with ISBN 9781578261253 and ISBN 1578261252.