Ten Years Thinner

What if someone told you that, 42 days from today, you could have slimmer hips, firmer thighs, tighter buns, flatter abs, more defined arms, and clearer, younger-looking skin? You can, with Ten Years Thinner, a simple, sustainable road map to the physique you've always dreamed of having. This program will give you rapid, dramatic results that you will begin to see and feel within the first week. It includes: Customized 20- to 30-minute exercise routines you can do virtually anytime, anywhere, no matter your body type, A six-week meal plan, including quick recipes that take the guesswork out of what to eat to look great, Progress sheets to help you monitor your eating and exercise- and provide motivation as you see the inches melting away, How to maintain a healthy, toned body beyond the six-week program and into the months and years beyond. Book jacket.Lydon, Christine is the author of 'Ten Years Thinner ', published 2007 under ISBN 9780738211022 and ISBN 0738211028.