20962543
9780756799861
Out of Stock
The item you're looking for is currently unavailable.
A healthy body, clear mind, & soaring spirit are now within reach. Melding the best of the Pilates practice with Eastern philosophy, this book presents a unique program for holistic health. Stretching, breathing, & mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen & lengthen your body. Provides easy-to-follow, step-by-step directions. Provides tips on setting up a practice space, pointers on correct execution, & counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out, along with more advanced forms, plus sequences tailored to meet your specific needs, this book makes it easy for anyone at any level to become fit & feel fantastic -- inside & out! Illus.Archer, Shirley Sugimura is the author of 'Pilates Fusion: Well-Being for Body, Mind, and Spirit', published 2000 under ISBN 9780756799861 and ISBN 0756799864.
[read more]