Natural Laxative Cookbook

Instead of relying on over-the-counter remedies or liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, & all-natural foods. Packed with nourishing ingredients like beans, fruits, vegetables, & whole-grains, these tempting recipes aid digestion, offer instant relief, & also supply plenty of other important vitamins & minerals. Enjoy breakfast, lunch, & dinner dishes, & satisfying appetizers, snacks, drinks, & desserts. Includes calorie, fat, cholesterol, fiber, & sodium content for all recipes. These mouthwatering, high-fiber laxative foods will promote all-over good health, & help you feel great.Caldwell, Karen is the author of 'Natural Laxative Cookbook', published 2002 under ISBN 9780756756475 and ISBN 0756756472.