Keep It Off

Two out of three people are on a diet. Ninety-five percent of people who lose weight gain it all back-usually within months. But there is a solution. In learning how to tap into your inner resources, you can lose the weight and keep it off. Keep It Off reveals a step-by-step process for resolving the underlying issues that cause cravings, overeating, and uncontrollable weight gain. Dr. Brian Alman has helped thousands of people find their inner resources and tap the well of self-healing that lies within us all. Combining years of clinical research, real-life stories, and ancient mind/body truths, Dr. Alman's acclaimed, proven system offers you four master keys that unlock the secret to lifelong weight loss: * entering a zone of calm awareness, where you can acknowledge your cravings * accepting the self unconditionally, pounds and all * allowing buried feelings about your weight to be expressed safely and comfortably * resolving emotional issues with food for lasting results. Hospitals, clinics, and spas all over the world are enjoying success with the Keep It Off system. With Keep It Off, you can become the healthy and happy person you've always wanted to be.Alman, Brian is the author of 'Keep It Off', published 0000 under ISBN 9780452286337 and ISBN 0452286336.