It's Your Life, Take It Back

A wonderful approach to self-therapy, including tips and exercises for healing.At some time in our life, all of us arrive at a point where we want to focus on ourselves more deeply.Life Works provides a process by which we can rediscover our innermost selves, and move forward so that we can once again lead rewarding, purposeful and happy lives.Following many of the processes of formal therapy, Life Works is designed to facilitate inner change.Life Works focuses on everyday issues and includes case studies, checklists, tips, and exercises which assist readers to identify and deal with problems such as depression, anxiety, grief and interpersonal communication.Amanda Ferguson is a Registered Psychologist, Clinical Hypnotherapist and Corporate trainer. She is in private practice in Sydney as a counsellor and psychotherapist.Ferguson, Amanda is the author of 'It's Your Life, Take It Back', published 2002 under ISBN 9780732271329 and ISBN 0732271320.