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9780446679718

How to Calm Down Three Deep Breaths to Peace of Mind

How to Calm Down Three Deep Breaths to Peace of Mind
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Product details

  • ISBN-13: 9780446679718
  • ISBN: 0446679712
  • Publisher: Grand Central Publishing

AUTHOR

Miller, Fred L., Bryan, Mark

SUMMARY

Fred Miller offers readers quick and easy techniques on how to calm down, reminding readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. Each chapter offers a new suggestion, from remaining in the moment to visualization.Miller, Fred L. is the author of 'How to Calm Down Three Deep Breaths to Peace of Mind' with ISBN 9780446679718 and ISBN 0446679712.

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