4797916
9780972121446
Healthy Martial Arts
by Bookspan, Jolie
About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
- Ships From: Multiple Locations
- Shipping: Standard, Expedited (tracking available)
- Comments: Fast shipping! All orders include delivery confirmation.
Product details
- ISBN-13: 9780972121446
- ISBN: 0972121447
- Publisher: Neck and Back Pain Sports Medicine
AUTHOR
SUMMARY
Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.Bookspan, Jolie is the author of 'Healthy Martial Arts' with ISBN 9780972121446 and ISBN 0972121447.
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