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Haga frente a la ansiedad: 10 Formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones - Edmund Bourne - Paperback - Spanish-language Edition

by

Bourne, Edmund, Garano, Lorna

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Haga frente a la ansiedad: 10 Formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones - Edmund Bourne - Paperback - Spanish-language Edition, ISBN 9788497351324 Own This Book? Sell It
ISBN-13:

9788497351324

ISBN:

8497351320

Publisher: Gestion 2000 Summary: This sensible, clinically based approach teaches 10 simple steps to overcoming and maintaining control of anxiety in the future. Physical, mental, and emotional symptoms of anxiety are addressed, as are techniques to care for the various levels of self that acute anxiety can affect. Manageable steps such as "Thinking Realistically" and "Taking Constructive Coping Actions" teach relaxation techniques, methods for sile [read more]
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Product Details
ISBN-13:

9788497351324


ISBN:

8497351320


Publisher: Gestion 2000

This sensible, clinically based approach teaches 10 simple steps to overcoming and maintaining control of anxiety in the future. Physical, mental, and emotional symptoms of anxiety are addressed, as are techniques to care for the various levels of self that acute anxiety can affect. Manageable steps such as "Thinking Realistically" and "Taking Constructive Coping Actions" teach relaxation techniques, methods for silencing mental preoccupations, stress management, and care for the physical body. An afterword on medication is included.

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