Haga frente a la ansiedad: 10 Formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones - Edmund Bourne - Paperback - Spanish-language Edition

This sensible, clinically based approach teaches 10 simple steps to overcoming and maintaining control of anxiety in the future. Physical, mental, and emotional symptoms of anxiety are addressed, as are techniques to care for the various levels of self that acute anxiety can affect. Manageable steps such as "Thinking Realistically" and "Taking Constructive Coping Actions" teach relaxation techniques, methods for silencing mental preoccupations, stress management, and care for the physical body. An afterword on medication is included.Bourne, Edmund is the author of 'Haga frente a la ansiedad: 10 Formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones - Edmund Bourne - Paperback - Spanish-language Edition' with ISBN 9788497351324 and ISBN 8497351320.