Fit To Be Well: Essential Concepts

Every NEW text includes a 4-color insert with MyPyramid, the 2005 Dietary Guidelines, and the latest DRIs and a student lab manual at no additional cost to your students! Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life. As you progress through the chapters you will find easy to follow guidelines for: - Modifying your lifestyle behaviors - Increasing your self-esteem and creating a more positive self-image - Eating a balanced and nutritional diet - Keeping your body composition and weight at a healthy level - Improving physical endurance, strength, and flexibility - Managing stressAlton L. Thugerson is the author of 'Fit To Be Well: Essential Concepts', published 2005 under ISBN 9780763739409 and ISBN 0763739405.