by Bean, Anita

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Item Details
Condition: Very Good
Provider: Book_Outpost Contact
Provider Rating:

95%
Ships From: Blawnox, PA
Shipping: Standard, Expedited
Comments: Moderate wear to corners/edges from shelving.

ISBN-13: 9780071470216
ISBN: 0071470212
Publication Date: 2006
Publisher: McGraw-Hill Companies, The

AUTHOR

Bean, Anita

SUMMARY

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal! Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection. Go from flab to fab with: The most effective exercises ever for toning your abs Step-by-step illustrations for more than 25 exercises Proven fat-burning plan for a leaner body Smart eating plan to reduce fat Delicious nutrient-packed recipes Workout logs for you to record your progress Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.Bean, Anita is the author of 'Fab Abs ', published 2006 under ISBN 9780071470216 and ISBN 0071470212.

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