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693423

9781852302290

Elements of Meditation

Elements of Meditation
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Product details

  • ISBN-13: 9781852302290
  • ISBN: 1852302291
  • Publisher: Element Books, Incorporated

AUTHOR

Fontana, David

SUMMARY

Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time.Fontana, David is the author of 'Elements of Meditation' with ISBN 9781852302290 and ISBN 1852302291.

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