543111
9780394222288
Complete Stretching : A New Exercise Program for Health and Vitality
by Maxine, And Sullivan, John P Tobias
About this item
- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
Product details
- ISBN-13: 9780394222288
- ISBN: 0394222288
- Publisher: New York, NY, U.S.A.: Alfred A. Knopf Incorporated, 1992
AUTHOR
SUMMARY
Complete Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation. - A dynamic new approach to exercise through movement, breathing, and relaxation. - Incorporates stretches tailored to suit your lifestyle and level of fitness. - Features specially devised workouts and easy-to-follow programs for home practice. - Includes programs to improve performance and prevent injuries in a range of common sports. - Offers sequences of stretches that tone and firm different areas of the body. - Provides therapeutic stretches to relieve the tension and replenish energy.Maxine, And Sullivan, John P Tobias is the author of 'Complete Stretching : A New Exercise Program for Health and Vitality' with ISBN 9780394222288 and ISBN 0394222288.
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