Cognitive Behavioural Therapy Workbook for Dummies

Practise the skills and develop the tools to challenge negative thoughtsCBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.Discover how to: Recognise your problematic thinking patterns Use techniques to direct your focus Define your problems and set specific goals for change Create and maintain healthy relationships Live in a positive wayBranch, Rhena is the author of 'Cognitive Behavioural Therapy Workbook for Dummies', published 2008 under ISBN 9780470517017 and ISBN 0470517018.