Ayurveda Discover the Secrets of Ayurveda to Balance Your Mind, Body and Soul

Ayurveda, the forefather to modern alternative medicine, has been used for over 5,000 years in Asia. Literally meaning Ôscience of life', this system of healthcare brings your mind, body & spirit into a harmonious balance, healing disease & promoting health & well-being. This volume will help you: find out your dosha (physiological type): vata, pitta or kapha; learn your most effective detox; eat your optimum foods; choose your perfect exercise; treat yourself with yoga & massage; & achieve your mental & spiritual balance. Ian Hayward, a Panchakarma therapist, who formed European Ayurveda Health Spa to make ayurveda accessible to Westerners, served as consultant for this volume. Color photos.Selby, Anna is the author of 'Ayurveda Discover the Secrets of Ayurveda to Balance Your Mind, Body and Soul', published 2004 under ISBN 9780756778224 and ISBN 0756778220.