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9781572245143

10 Simple Solutions to Insomnia How to Build Healthy Sleep Habits and Get the Rest You Need

10 Simple Solutions to Insomnia How to Build Healthy Sleep Habits and Get the Rest You Need

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Product details

  • ISBN-13: 9781572245143
  • ISBN: 157224514X
  • Publication Date: 2007
  • Publisher: New Harbinger Publications

AUTHOR

Drake, Christopher L., Arnedt, J. Todd

SUMMARY

From a team of highly respected sleep researchers, this book delivers the most effective techniques for getting to sleep regularly and soundly in ten convenient, easy-to-use solutions.Drake, Christopher L. is the author of '10 Simple Solutions to Insomnia How to Build Healthy Sleep Habits and Get the Rest You Need', published 2007 under ISBN 9781572245143 and ISBN 157224514X.

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