Manual De Supervivencia Para Mujeres Con Estres / The Female Stress Survival Guide Todo Lo Que Las Mujeres Necesitan Saber / Everything Women Need to Know

These refreshingly honest guides to stress management explain why men and women each develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals, and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Practical strategies for stress management are provided, including how to measure stress levels, uncover potent hidden stressors, utilize sex therapy techniques, and make stress a tool rather than a hindrance.Witkin, Georgia is the author of 'Manual De Supervivencia Para Mujeres Con Estres / The Female Stress Survival Guide Todo Lo Que Las Mujeres Necesitan Saber / Everything Women Need to Know', published 2005 under ISBN 9788497351188 and ISBN 8497351185.