Tamilee Webb's Step up Fitness Workout

STEP INTO SHAPE THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week. ? 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs ? 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts ? 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover ? 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more Fully Illustrated With Over 250 Photographs TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.Webb, Tamilee is the author of 'Tamilee Webb's Step up Fitness Workout' with ISBN 9781563054914 and ISBN 1563054914.