Longevity Bible 8 Essentials Strategies for Keeping Your Mind Sharp and Your Body Young

Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.Small, Gary is the author of 'Longevity Bible 8 Essentials Strategies for Keeping Your Mind Sharp and Your Body Young', published 2006 under ISBN 9781401301842 and ISBN 1401301843.