Weider Weight Training Log Including a Daily Planner

This book (second edition) is a training tool for all fitness, weight training and bodybuilding enthusiasts. As the worldwide official training log of the International Federation of Bodybuilders (IFBB), it enjoys a unique and prestigious recognition. The book is also endorsed by the Weider Health & Fitness company, the International Sports Sciences Association (ISSA) in California and Powerhouse Gym International head office in Michigan.The Weider Weight Training Log is the ideal way to monitor safe, regular, progressive and balanced training activities. Based on an innovative concept and on the most significant training data, the training log allows its users to record, plan and analyze all their training sessions and related workouts. The users can evaluate their progress, which is gauged according to individual needs and goals, while motivation is maintained on a daily, weekly or monthly basis. This log is the most comprehensive of all training logs.Designed around the principle of dual management, it is the perfect organizer. For an entire year, users can keep a daily record of their sports activities, business appointments and personal commitments, as well as their bodybuilding sessions and aerobic workouts, allowing them to maintain a healthy balance between personal, professional and fitness activities. Apart from the training log's numerous other qualities and valuable content, this "double duty" is what makes it such an original concept. It is a complete analytical tool for coaches, physical education teachers, fitness/exercise instructors and gym specialists. The log also offers several tips on various training-related topics.The Weider Weight Training Log is DanielLevesque's fourth book on fitness and training. The author is himself a former world-class athlete. In 1992, he coached a Canadian competitor in track and field for the Barcelona Olympic Games before entering into the field of communLevesque, Daniel is the author of 'Weider Weight Training Log Including a Daily Planner', published 2004 under ISBN 9780968400425 and ISBN 0968400426.