Fundamentals of Pa Kua Chang The Methods of Lu Shue-Tien As Taught by Park Bok Nam.

Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world renowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. This book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.Park, Bok Nam is the author of 'Fundamentals of Pa Kua Chang The Methods of Lu Shue-Tien As Taught by Park Bok Nam.' with ISBN 9780865681729 and ISBN 0865681724.