1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

Don't get stressed out, get the stress out! Best-selling author Mike George's1,001 Ways to Relaxis a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance.1,001 Ways to Relaxgathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.Mike George is the author of '1,001 Ways to Relax: An Illustrated Guide to Reducing Stress', published 2003 under ISBN 9780811841658 and ISBN 0811841650.