minutemeals quick and healthy: delicious, good-for-you dinners

Enjoy healthy meals in minutes! Each complete menu has 300r fewer calories from fat, and 750 or fewer calories. minutemeals has crunched the numbers so you don't have to. Dig in! You'll find: 80 enticing gourmet menus-complete with dessert tips from minutemeals chefs with each menu complete nutrition information for the entire menu healthy cholesterol and sodium counts Plus, great tips from Bill Boggs, Michel Nischan, and David Poran Use the minutemeals system to have dinner ready in just 20 minutes: Step 1: The menugameplan organizes the meal effortlessly; just follow the simple step-by-step plan and create a gourmet meal. Step 2: Each menu also has a handy at-a-glance shopping list for a quick in-and-out at the store. Step 3: Find a list of ingredients from your pantry-things you most likely have on hand-no shopping needed. Step 4: luckyforyou and headsup tips round out the menu with helpful advice to make the recipes even easier.minutemeals Chefs is the author of 'minutemeals quick and healthy: delicious, good-for-you dinners', published 2003 under ISBN 9780764517730 and ISBN 0764517732.