Journal of Daily Renewal: The Companion to Make the Connection

This journal is a companion to ³Make the Connection,² in which Oprah Winfrey and Bob Greene show you how to get fit and stay fit, in 10 easy-fo-follow steps. One of the most important suggestions in that book is to keep a daily journal of your innermost thoughts and emotions as you begin your weight-loss experience, just as Oprah did as she was losing unwanted pounds. In this ring-bound journal, Bob and Oprah have provided daily quotations to inspire you to keep with the program; daily reminders to consume the proper amounts of water, fruits, and vegetables; and a gorgeous format in which you can write down your goals and feelings each day for three months. Using the journal regularly will help you stay on track and keep motivated to change your body and your life.Greene, Bob is the author of 'Journal of Daily Renewal: The Companion to Make the Connection', published 2004 under ISBN 9780756784201 and ISBN 0756784204.