5523206
9780671630539
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.Kirsta, Alix is the author of 'Book of Stress Survival: Identifying and Reducing the Stress in Your Life', published 1987 under ISBN 9780671630539 and ISBN 0671630539.
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