423314
9780671630263
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.Kirsta, Alix is the author of 'Book of Stress Survival Identifying and Reducing the Stress in Your Life' with ISBN 9780671630263 and ISBN 0671630261.
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