Healthy Aging for Dummies

Set pro-aging goals, take action, and get on the road to lifelong wellness!Find the secrets for keeping your body fit and your mind sharpJust because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.Discover how to:Identify your health risksGet a good night's sleep and understand the importance of itKeep your whole body healthy and strongBe proactive in disease preventionMaintain vitality as you ageAgin, Brent is the author of 'Healthy Aging for Dummies ', published 2007 under ISBN 9780470149751 and ISBN 0470149752.