Cognitive Behavioural Therapy for Dummies

Learn to challenge negative thoughts before they take holdStraightforward advice to help you feel like you againWhether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.Discover how to Turn negative thoughts into positive action Regain your sense of perspective Break the spiral of anxiety and depression Use CBT techniques in the real world Treat phobias and eating problemsWillson, Rob is the author of 'Cognitive Behavioural Therapy for Dummies ', published 2006 under ISBN 9780470018385 and ISBN 0470018380.