Grow Younger, Live Longer Ten Steps to Reverse Aging

In a new book that extends the consciousness-based approach of megabestsellerAgeless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed onLarry King Live!As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart ofGrow Younger, Live Longeris a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: Change your perception of time Access restful awareness and restful sleep Nourish your body with anti-aging foods Elminate toxins Make love the most important thing in your lifeChopra, Deepak is the author of 'Grow Younger, Live Longer Ten Steps to Reverse Aging' with ISBN 9780375431234 and ISBN 0375431233.