Cooking the Realage Way Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes

The #1 New York Timesbestselling author of RealAgeand coauthor of You: The Owner's Manualshows you how to cook your way to a younger you. In his RealAgebooks, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeWay, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAgeWayincludes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.La Puma, John is the author of 'Cooking the Realage Way Turn Back Your Biological Clock With More Than 80 Delicious And Easy Recipes', published 2006 under ISBN 9780060009366 and ISBN 0060009365.