Pocket Idiot's Guide to Superfoods

"Move over, fad diets!" With the fading noveltyand declining popularityof such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. --Includes coverage of 30 superfoodsmore than other booksMcIndoo, Heidi Reichenberger is the author of 'Pocket Idiot's Guide to Superfoods ', published 2007 under ISBN 9781592576128 and ISBN 1592576125.