Free-weight Training

You don't need to be a body-builder to 'pump iron.' In fact, just about anyone can benefit from free-weight training if done correctly. Of course you'll increase muscle mass and improve your appearance, but did you know you'll also reduce body fat, boost your metabolism, increase bone density, and build your self-esteem? Part of the Take it to the Gym series, a comprehensive guide to safely and effectively using free-weights as part of your fitness routine. Free-Weight Training is a convenient spiral-bound book, designed for use while working out at the gym or at home. Before you begin exercising, you'll learn safe training tips, determine your body type, how to choose weights, and find out how fit you really are. Learn all about the muscular and skeletal systems, and how to develop core muscles for strength and stability. Includes progressive fitness routines for beginner, intermediate, and advanced levels. Get on the ball! There is also a section dedicated to body toning with a ball a very effective (and popular!) low-impact resistance workout. Step-by-step routines feature easy-to-follow instructions and detailed photographs to illustrate the correct position for your safety and comfort.Lethi, Amazin is the author of 'Free-weight Training ', published 2007 under ISBN 9781592237517 and ISBN 1592237517.