1584782
9780970804907
More than simply thought-provoking, this book challenges and inspires the reader to effect change through kindness. In warm and engaging prose, the book explains true kindness as opposed to mere niceness and explores its power and benefits. It motivates individuals to exhibit and practice kindness, describing in clear and simple terms ways to integrate kindness as the response of choice. Included are techniques for developing the ability to empathise with others and strategies for being kind to oneself.Margot Silk Forrest is the author of 'A Short Course in Kindness: A Little Book on the Importance of Love and the Relative Unimportance of Just About Everything Else', published 2003 under ISBN 9780970804907 and ISBN 0970804903.
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