Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight

This program allows you to achieve a stable, healthy weight that you can maintain for the rest of your life--without dieting or obsessing about weight. Determine how and why you eat. Satisfy emotional needs directly, without using food as a surrogate for love. Improve nutrition; increase physical activity. Develop skills and motivation to stay on track and achieve your goals.Fanning, Patrick is the author of 'Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight' with ISBN 9780934986847 and ISBN 0934986843.