Joy of Being Advanced Kum Nye Practices for Relaxation, Integration $ Concentration

"In mastering Kum Nye, we learn how to benefit from all manner of experience; we gain confidence that is grounded in self-knowledge and establish a foundation of joy that can sustain us throughout our lives. We learn what it means to be complete in ourselves: We discover what means to BE." The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide-awake flavor of meditation. The Tibetan lama Tarthang Tulku introduced Kum Nye, a yoga from the Tibetan tradition to the West.Tulku, Tarthang is the author of 'Joy of Being Advanced Kum Nye Practices for Relaxation, Integration $ Concentration' with ISBN 9780898003888 and ISBN 0898003881.