Wholefood Heal, Nourish, Delight

There's an awful lot of confusion about just what 'healthy' food really is and a vegetarian, vegan, or low-fat diet is no guarantee of a healthy diet. Whole Food Cooking-using ingredients that are as close to their natural state as possible without unnecessary processing and refining-honors the basic integrity of food, keeping intact its inherent ability to nourish. In this wonderfully informative cookbook, Author Jude Blereau presents more than 300 recipes and variations using all-natural, organic, wholefood that will show you that food in its natural state is not only good, but good for you. Book jacket.Blereau, Jude is the author of 'Wholefood Heal, Nourish, Delight', published 2007 under ISBN 9780762430741 and ISBN 0762430745.