Complete Guide to Sleep Solutions

With a busy modern lifestyle with everything moving at a fast pace, more & more people are finding it harder to achieve a good night's sleep. The very things which wear us out are keeping us awake: stress, fatigue, worry, to name but a few. This book offers practical advice on how to tackle the problems which cause insomnia. From relaxation techniques to curing a snoring partner, it shows the easy steps that can be taken to ensure you get the sleep you deserve. Chapters: All About Sleep; Sleep-Related problems; The Right Environment for Sleep; & Different Approaches. Includes a music CD by New World Music. Color photos.Marshall, Chris is the author of 'Complete Guide to Sleep Solutions ', published 0008 under ISBN 9780756791490 and ISBN 0756791499.