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Sears revolutionized nutritional thinking around the world with his book The Zone. Here he shows you how to incorporate the best Zone foods into your diet. The payoff is: energy & mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, diabetes; & control over your insulin levels. The book features: typical delicious meals & their timing; the world's healthiest fruits, vegetables meats, fish, & spices ranked according to nutritive value; 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block info.; a ranking of all the most popular carbohydrates according to their antioxidant capacities; & a helpful guide to the key Zone supplements & findings on important fish oils.Barry Sears is the author of 'The Top 100 Zone Foods: The Zone Food Science Ranking System' with ISBN 9780756762575 and ISBN 075676257X.
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