The No Crave Diet

Eighty percent of dieters abandoned a diet because they can't resist their favorite foods and eventually regain lost weight because they are overpowered by food cravings.This guidetackles the problem head on, enabling weight loss by conquering the cravings that threaten to jeopardize a diet. It explains what, how, and when to eat in order to reduce the desire to snack, and provides a host of tips for switching off food cravings in any situation. Revealing how managing stress, sleep, and exercise reduces cravings, th guide teaches how to increase the body's ability to burn fat, even while sleeping. Simple exercises, recipes, therapies, and supplements to reduce cravings are recommended, and case studies from the authors' patients illustrate how it has worked for them. Dieters can learn how to indulge safely and enjoy the odd treat without fear of relapsing into bad habits. Founded on the latest research into how the brain controls hunger, this is simply the most effective permanent weight loss and health plan to date, and is suitable for anyone, including children, adolescents, and the elderly. With delicious recipes and menu plans, it presents a revolutionary new direction in managing weight that changes the way to eat for life.Kendall-Reed, Penny is the author of 'The No Crave Diet', published 2007 under ISBN 9780753513132 and ISBN 0753513137.