Astrofit The Age-Reversal Program Used by Astronauts--Now Adapted for Everyone

Contents Introduction: A Talk with John Glenn ONE THE ASTROFIT PROMISE 1 Reversing the Body's Aging, for Astronauts and for You 2 The Science Behind AstroFit TWO PREPARING FOR TRANSFORMATION 3 Building Muscle 4 The Keys to Training Success 5 Fitness by the Numbers THREE PUTTING THE ASTROFIT PROGRAM INTO ACTION 6 Design Your AstroFit Plan 7 Level One E-Centrics: The Super Seven 8 Level Two E-Centrics: With Dumbbells 9 Level Three E-Centrics: At the Gym 10 E-Centrics with a Partner FOUR PROTECTING BONE/ENHANCING BALANCE 11 Building Healthy Bones 12 Balance Training Can Save Your Life FIVE OPTIMAL NUTRITION 13 Fuel Your Muscles 14 Eating for Optimal Health and Strength SIX GAUGING YOUR SUCCESS 15 Looking Ahead Appendix A: The Best Methods of Measuring Body Fat Percentage IndexEvans, William J. is the author of 'Astrofit The Age-Reversal Program Used by Astronauts--Now Adapted for Everyone', published 2002 under ISBN 9780743216814 and ISBN 0743216814.