5 Factor Diet

HOW HOLLYWOOD'S HOTTEST EAT TO LOOK GOOD AND TRAIN TO STAY FITBY HARLEY PASTERNAK 'Hollywood's hottest' translate to hotter-than-ever sales About the AuthorHarley Pasternak's proven 5-Factor nutrition and diet program and remarkable success in training Hollywood celebrities are grounded in his exceptional professional qualifications. He holds a Master of Science degree in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and The Canadian Society of Exercise Physiology. One of the most sought-after diet and fitness trainers among celebrities, Harley has shaped the bodies of Alicia Keyes, Halle Berry, Eva Mendes, Brendan Fraser, Kanye West, Orlando Bloom, Mandy Moore, Benjamin Bratt, Rick Fox, Christian Slater, John Mayer, Sanaa Lathan, and many more. Harley's first book, 5-Factor Fitness, was a top seller, and he has appeared as a fitness and nutrition specialist on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and America's Next Top Model. The author of a regular column in the LA Times, Harley has also appeared in People, Glamour, Vogue, Elle, Allure, InStyle, Us Weekly, In Touch, Men's Health, Jane, Fitness, Shape, Seventeen, Self, Marie Claire, Teen People, the New York Post, and the Washington Post. Hollywood's hottest are eating it up!Quote: Ben Foster?Harley Pasternak has developed an extraordinary program for health and fitness. No trends, no gimmicks, only serious results. User friendly, it is the most effective way for long-term health.' Quote: Kanye West?The 5-Factor diet saved me on tour. I can't believe there is healthy food that tastes this good. I've never been in better shape!? Quote: John Mayer?It's not a diet in the sense that it's something to fall off of. There's nothing to say goodbye to, and nothing to long for. It's almost too good to be true!? Quote: Eva Mendes?Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.' Quote: Sanaa Lathan?I was asked to lost some weight for my last film. Harley had me do his 5-Factor Diet and exercise program. Within weeks my body transformed. Getting in shape was never this easy. And I just saw my movie. And if I may say so myself, my body looks better than it ever has on film. I'm a fan for life.' Features Unique 5-Factor diet program created by celebrity trainer and diet specialist Harley Pasternak, author of 5-Factor Fitness. He is well known for training some of Hollywood's hottest bodies, including Halle Berry, Benjamin Bratt and Eva Mendes. Includes a simple 5-week diet program plus a success log that makes it easy to chart your progress. The 5-Factor Fitnessdiet is easy and delicious, with 5 small meals a day, 100+ great recipes with 5 or fewer ingredients, and just 5 minutes of prep time! The science behind the diet - and why it will help you the same way it's helped Hollywood celebrities! Includes inspiring success stories from ?real people? in addition to testimonials from some of Hollywood's hottest stars. A month of meal plans, plus shopping lists, make planning and preparation a snap. A BONUS chapter of 5-Factor Fitnessworkouts and sample 5-minute workout moves helps you maximize diet results in just 25 minutes per day over 5 weeks. A success log makes it easy to chart your progress. Facts and Trends After more than 10 years working with Hollywood's hottest, Pasternak has a well-established fan base, including ordinary people as well as celebs. His first book, 5-Factor Fitness, sold strongly even with limited publicity, and has been given rave reviPasternak, Harley is the author of '5 Factor Diet ', published 2006 under ISBN 9780696232244 and ISBN 0696232243.