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9781581603200

Muay Thai Kickboxing The Ultimate Guide to Conditioning, Training, and Fighting

Muay Thai Kickboxing The Ultimate Guide to Conditioning, Training, and Fighting
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Product details

  • ISBN-13: 9781581603200
  • ISBN: 1581603207
  • Publisher: Paladin Press

AUTHOR

Boykin, Chad

SUMMARY

AcknowledgmentsForewordChapter 1: IntroductionChapter 2: Strikes and DefensesChapter 3: Training DrillsChapter 4: Advice for the Novice FighterChapter 5: Basic Physical ConditioningChapter 6: Weight Training BasicsChapter 7: Weight Training Exercises and ProgramsChapter 8: Aerobic TrainingChapter 9: StretchingChapter 10: Goal SettingConclusionAdditional ResourcesBibliographyBoykin, Chad is the author of 'Muay Thai Kickboxing The Ultimate Guide to Conditioning, Training, and Fighting' with ISBN 9781581603200 and ISBN 1581603207.

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