332373
9780767914826
Your Water Workout No-Impact Aerobic And Strength Training From Yoga, Pilates, Tai Chi and More
by Katz, Jane
by Katz, Jane
31245
About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
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About this item
- Condition: Good
- Provider: wagonwheelbooks Contact
- Provider Rating: 96%
- Ships From: DFW, TX
- Shipping: Standard
- Comments: paperback. cover and corner wear. name on first page. creased covers.
Product details
- ISBN-13: 9780767914826
- ISBN: 0767914821
- Edition: 1
- Publication Date: 2003
- Publisher: Bantam Dell Pub Group
AUTHOR
SUMMARY
Presents a gentle but effective way to tone up and slim down using the high-resistance, no-impact techniques of aquatic exercise, including a series of strengthening exercises based on yoga, Pilates, and tai chi, as well as helpful advice for swimmers of all ages, fitness levels, and abilities.Katz, Jane is the author of 'Your Water Workout No-Impact Aerobic And Strength Training From Yoga, Pilates, Tai Chi and More', published 2003 under ISBN 9780767914826 and ISBN 0767914821.
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