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9780767914826

Your Water Workout No-Impact Aerobic And Strength Training From Yoga, Pilates, Tai Chi and More

Your Water Workout No-Impact Aerobic And Strength Training From Yoga, Pilates, Tai Chi and More
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  • ISBN-13: 9780767914826
  • ISBN: 0767914821
  • Edition: 1
  • Publication Date: 2003
  • Publisher: Bantam Dell Pub Group

AUTHOR

Katz, Jane

SUMMARY

Presents a gentle but effective way to tone up and slim down using the high-resistance, no-impact techniques of aquatic exercise, including a series of strengthening exercises based on yoga, Pilates, and tai chi, as well as helpful advice for swimmers of all ages, fitness levels, and abilities.Katz, Jane is the author of 'Your Water Workout No-Impact Aerobic And Strength Training From Yoga, Pilates, Tai Chi and More', published 2003 under ISBN 9780767914826 and ISBN 0767914821.

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