1884387
9780312064945
Your Guide to the Alexander Technique
by Gray, John
by Gray, John
About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
- Ships From: Multiple Locations
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About this item
- Condition: Good
- Provider: StVincentCharity Contact
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Product details
- ISBN-13: 9780312064945
- ISBN: 0312064942
- Edition: 1
- Publication Date: 1991
- Publisher: St. Martin's Press
AUTHOR
SUMMARY
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.Gray, John is the author of 'Your Guide to the Alexander Technique', published 1991 under ISBN 9780312064945 and ISBN 0312064942.
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