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9780312064945

Your Guide to the Alexander Technique

Your Guide to the Alexander Technique
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780312064945
  • ISBN: 0312064942
  • Edition: 1
  • Publication Date: 1991
  • Publisher: St. Martin's Press

AUTHOR

Gray, John

SUMMARY

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.Gray, John is the author of 'Your Guide to the Alexander Technique', published 1991 under ISBN 9780312064945 and ISBN 0312064942.

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